Grounded in the connection between mind, body, and soul.
My work is about presence. Being in the moment, breathing, slowing down, and returning to steadiness.
After moving through my own experiences of overwhelm and rebuilding, I came to understand that what we often seek is not dramatic change, but reconnection. A return to balance. A return back to self.
The spaces I create are guided by simple qualities: truth, beauty, goodness, warmth, balance, and harmony. Truth in being honest with where you are. Beauty in the creative process and connecting to the beauty in nature and within oneself.
Goodness in intention and care.
Warmth in how the space is held.
Balance within the nervous system.
Harmony between mind, body, and inner knowing.
Through art, sound, and body based practices, I create environments where people can feel seen, heard, felt, and acknowledged.
I work primarily with women and children, guiding creative processes that support nervous system regulation and emotional integration. This is not about fixing. It is about returning to steadiness, and through that steadiness, coming back to self. Back to wholeness.
Training and Credentials
Fine Art & Artistic Therapy
— Bachelor of Fine Arts, majoring in Painting
— Postgraduate Diploma in Anthroposophical Artistic Therapy
Nervous System & Trauma Informed Practice
— IRM Trained Facilitator, Inherited Release Method
— Trauma informed practice training
— ADHD and autism awareness training
— EFT tapping studies
— Ongoing study in nervous system regulation and embodiment
Yoga & Embodiment
— 200 hour Vinyasa Yoga Teacher Training
— Yoga Nidra certification
— Restorative Yoga certification
— Yin Yoga certification
— Chakra Yoga training
— Children’s Yoga certification
— Trauma informed Yoga training
— Breathwork and pranayama studies
— Meditation training
Sound & Movement
— Sound Ceremony Training
— Tibetan Singing Bowl training
— Crystal Bowl training
— Sound Ceremony course with Samantha Hay
— Ecstatic Dance DJ training with Kimberly Jade
— Upcoming Level 1 Somatic Dance training with Sasha Hope
Energy & Body Based Modalities
— Certified Reflexologist, multiple certifications
— Crystal Dreaming Practitioner, Express and Long formats
— Reiki Level 1 and Level 2, Angel Reiki, Tantric Reiki
— Myofascial release training
— Lymphatic draining massage training
— Brainspotting level 1 & 2
Business & Event Experience
— Marketing studies and business papers
— Event management experience
— Catering small and large scale events
— Food handling and safety certifications
— Health and safety training
— First Aid certification
— Teacher aide and classroom support experience